Hey all - Not sure how many more blog posts I will add to the site, but this one is important for those who are interested in learning my...

Hey all! I've been anxiously preparing for next week's launch of online classes for xenthay yoga. That preparation has included a small...

Anyone who truly knows me can attest to the fact that I cannot stand advertising. I am the first to skip past a commercial if given the...

Right before I turned 30 I started to notice something didn't feel 'right' in my body. At the time, I was convinced the tension in my