ABOUT
Hi there! I’m Nicole Thayer—a yoga teacher and yoga therapy student dedicated to helping people move with greater ease and less pain. I’m studying with Susi Hately, an internationally recognized yoga therapist, author, and teacher trainer whose approach to therapeutic yoga profoundly resonates with me.
My yoga journey began in 2013 with my first training through Yoga Fit, and in 2020 I completed my 200-hour certification. After participating in Susi’s therapeutic yoga intensive in April 2024, I knew I wanted to go deeper. I wanted more tools to help others reduce discomfort and return to the activities they love.
My classes are designed as gentle invitations to connect with your body, notice the patterns that might be contributing to pain, and explore new ways of moving with awareness and ease.
This path is personal. I’m inspired by my mother—a single parent who gave everything to raise me and my brothers, often at the expense of her health. She has lived with chronic pain for years. Her pain could not be explained by any test. When similar symptoms began showing up in my own life around age 30, I knew I had to make a change. Yoga has helped me understand my values, discover a sense of purpose, and ultimately lead me to teaching.
It’s an honor to share this work. I’m here to support others in finding a little more ease in their bodies, and maybe even a little more clarity in their lives.
Send me a message or book a class to see how I can help you reduce your pain and feel more at ease in your body.
