This Yoga Nidra is a guided sleep meditation that works with the whole of you — not just the thinking, analyzing, achieving part, but the feeling, sensing, resting part too.

So many of us have learned to lead with logic and push through what our bodies are telling us. This practice offers a different approach. One that takes science and rational thought seriously and trusts emotion, intuition, and physical sensation as equally valid sources of information.

When you know yourself fully — as both the awareness behind your experience and the body living it — suffering loses its grip.

You don't need to fix anything to show up for this. Lie down, and let yourself rest.

Bring a yoga mat, if you have one. Extra mats, blankets, and bolsters will be available.