Yin Yoga

This is not your typical yoga class. Yin yoga works the more subtle aspects of the body, including your joints, connective tissues, and tendons. It also promotes better circulation and energy flow as it impacts the energetic organ meridians in the body.

The three principles, or tattvas, of a yin practice are:

• Come into the pose at an appropriate depth.
• Resolve to remain still.
• Hold the pose for a specific time.

Essentially, you create your own challenge and resolve to stay. 

Expect to feel a deeper sense of ease in your body following the session. I'm not kidding. After my first yin class, I felt a total shift in my body.

Some blocks will be available, but if you have your own please bring them along with a blanket and your yoga mat.