International Day of Yoga: Deep Rest Meditation

In a culture that encourages us to do more, move faster, and stay productive, rest is often the first thing we sacrifice. This International Day of Yoga, I invite you to explore a different side of yoga.

Join me for a special online Yoga Nidra practice designed to help you slow down, settle your nervous system, and experience deep rest.

Yoga Nidra, often called "yogic sleep," is a guided meditation practiced while lying down or resting comfortably in a chair. There is no stretching, no special equipment, and no experience required.

Simply find a comfortable place to rest and allow yourself to be guided through the practice.

What You Can Expect

• A gentle introduction to Yoga Nidra