Sat, Dec 28
|Winfield
Movement Workshop
Join Nicole for her 2nd offering of this unique workshop where you will learn to grow your awareness about how your body moves. Participants will be guided through simple yoga poses accompanied by restorative postures to help you feel more at ease in your body.
Time & Location
Dec 28, 2024, 9:30 AM – 11:00 AM CST
Winfield, 115 E 6th Ave, Winfield, KS 67156, USA
About the event
As we age, many of us experience minor aches and pains that, if ignored, can lead to injury or restricted mobility. This workshop is crafted to help you identify your movement patterns. You will learn more about yoga therapy, practice guided breathing and simple yoga postures, and conclude with a yoga nidra. Additionally, you will gain tools to address those recurring aches and pains.
All you need is a yoga mat or blanket. I will provide all other necessary props.